The beginning of training qigong master tips

Qigong is a traditional physical and mental training methods, regulating yin and yang, dredge the meridians, qi and blood flow, promote metabolism, improve physical fitness, enhance immune function, can treat themselves to a variety of chronic diseases. Qigong is a traditional physical and mental training methods, regulating yin and yang, dredge the meridians,`qi and blood flow, promote metabolism, improve physical fitness, enhance immune function, can treat themselves to a variety of chronic diseases. Many older people want to practice fitness, but was worried about training may not be law and possessed by the devil, the beginner practicing qigong should pay attention to what issues?

The Qigong fitness characteristics

Qigong exercises a wide range, it should be the person's physical living environment and to choose their own exercises. Qigong choreographer ever-changing, but the core of past and present are inseparable from the three adjustments: aligning the interest rate adjustment (adjust gas), and tone the body.

Step 1 aligning

Is first of all should be adjusted to control conscious thought. The basic requirement is to exclude selfishness, so that "the ascetic, to reach into the static. In order to better practice, we must choose a clean environment, time and place fixed. The first row of the net two would then undress, to prevent the effects into the static. Into the so-called static, and is intended to keep, change "cranky" for "meditation designed to" further to do "without thinking without thinking, quiet and pleasant, leisurely, this is a move in order to quiet. The so-called mind concentration is to the focus on a part of the body or some kind of activity, or is intended to keep some kind of useful things on the body. One of the most commonly used is intended to keep breathing and intended to keep the "pubic region". Intended to keep the breathing is the interest rate adjustment, intended to keep the pubic region is to focus on the 1.5-inch under the navel, "the sea air hole", a combination called "gas penetration in the pubic region. Abdominal breathing, the diaphragm or inspiratory decline in lower abdomen outside the drum, to the pubic region, lower abdomen exhale retraction. This method can be gentle massage, chest, abdomen, internal organs, improve visceral blood circulation, strengthen the physiological activities. Such as bloating tightness after a meal, first Xiongshihuxi, intended to keep the gas between the two milk sea (Tanzhong) to strengthen the heart and lung function, improve bloating tightness. Some people like that intended to keep Mingmen (fourteen vertebral under the navel) to benefit kidney. Begin training often can not quickly into the static, then can not be impatient, and slowly will be skilled.

The second step interest rate adjustment

Is adjusted and controlled breathing to help aligning and intended to keep into the static. The basic requirement is that the breathing to achieve a "small, quiet, uniform, long silent, and out of the rain, in order to gradually reach, if the deposit if the death" situation. Exercise to let it go and not be anxious, in order to avoid bias.

Third the pace of the body

To adjust the control body, to maintain a certain posture, to help in meditation. To maintain a static posture for a long time, you can adjust the distribution of systemic blood. The Qigong tone the body is generally OK, walking, sitting, lying, do five kinds of circumstances, that is, five kinds of exercises posture, any kind of position should be with the aligning and the interest rate adjustment. In other words, either to practice "position power" training "power walk" can be practiced anytime, anywhere, depending on their condition. The principle is "the natural, comfortable for the law".

In short, the basic requirements of the practice is "the heart to be clear, the interest rate to be quiet, the body to be loose (relaxed), and the flexibility to adjust the movement speed, elastic and so on. Three-tune the law, the early practice of martial arts light, must be the intention of the tune ", then the intention too, but exhausting. Practitioners skilled, work to naturally and successfully, it will transition to the stage of "no intention of tune". Summed up as "active and persevering, comfortable and natural, step by step."