Infuriating to run exercises and application

Infuriating run method is a static reactive power law, the interest rate adjustment, mainly through the breath, cultivate infuriating to run through the meridians, regulating yin and yang qi, while up to prevent and cure diseases, the effect of longevity. This power law in accordance with the theory of the "Yellow Emperor", and adopted the method of Zhou Gong practitioners, finishing innovations made. Infuriating run method is a static reactive power law, the interest rate adjustment, mainly through the breath, cultivate infuriating to run through the meridians, regulating yin and yang qi, while up to prevent and cure diseases, the effect of longevity. This power law in accordance with the theory of the "Yellow Emperor", and adopted the method of Zhou Gong practitioners, finishing innovations made. The core part of the law is "five-step exercises. Characteristics, has a simple, not easy to bias, and discipline of practicing steps through any set of user-friendly, the Governor two-pulse method. Such as practice, in accordance with the law can play also fine brain, slow down aging and disease prevention and control effect.

First, the power law

(A) position

There are OK, stand, sit, lying four kinds of forms, including sitting, supplemented by other posture. Head, such as hanging, eyes closed within visual and hearing the breathing practice which the step function depending on which site, keep calm and natural.

(B) respiratory

Its specific breathing and snorting nose and call attention to the breath, inhale any of its natural, it is only through the breath movement, to push the infuriating down into the pubic region.

(C) ideas

A. Breathing Note Xinwo Branch

(1) first practice conditions are ready to narrow field of vision, attention to the tip of the nose is low, and turn a blind eye to the chest, within ears breath, not allow Wensheng chest department, ideas, tend with the breath, inhale when you go with the flow. And then call to remain as the previous method. Exercise a certain future, infuriating in the chest department focus, which is also a good way to rule out the distractions. If distracting thoughts or troubles, the available number of interest law, no longer rise up to the distractions, you can give up a number of interest law.

(2) practice time 3 times a day, every 20 minutes. Conditional fixed time can be arranged, and a habit of meditation helpful. Seriously practice, about 10 days to complete the first step in power.

(3) practice 3 to 5 days, that is, to feel heavy chest department, 5 to 10 days, chest department a warm feeling, which is infuriating concentrated expression, to lay the foundation for the second step gas Shen pubic region.

Operation Tip: Note the chest department, the idea is to relax, not be too persistent. If the distractions are too many can not be intended to keep, we can use the number of interest method to be distractions to reduce and then changed to pay attention to the chest department.

Decline through the first step in practice make the Firelight, inspiring Spleen. Where the spleen and stomach, loss of appetite, to be received to increase the appetite effect.

Two. Italian interest rates go hand in hand pubic region trend

(1) When the first step exercises to do breath chest fever, intended to interest rates go hand in hand, exhale downward, step by step to the lower abdomen (pubic region) to promote natural.

(2) practice time daily or 3 times every 25 minutes or half an hour, about 10 days to gas Shen Dan Tian.

(3) Exercise period of time, the breath will feel a surge of heat into the pubic region. Gurgling sounds in the lower abdomen, bowel movements increased, vector gas increased, which enhanced the performance of gastrointestinal function.

Operation Tip: intended to lead gas from the chest to the pubic region, the intention to slow the heat slowly toward the pubic region, not be too hasty in order to avoid discomfort.

Practice this method can make the spleen and stomach function is enhanced, chronic digestive diseases to be improved, and generally increase appetite, improve urine anomalies, has a positive effect on chronic colitis.

3. Pranayama breath to keep the pubic region

(1) When the second step of the power pubic region fever can breathe consciously or unconsciously beyond the pubic region, that is intended to keep the pubic region. Do not pay attention to the breath sent down, so as not to heat too large, the depletion of Yin Ye, guilty of the disadvantages of the strong fire fresh air ". Breathe naturally, intended to keep the pubic region, a slow fire to warm and nourish.

(2) practice time 3 times a day, every 30-40 minutes, or longer. This hurdle is to cultivate the pubic region strength, to lay the foundation for the product gas is washed off. Takes about 40 days before fulfilling and powerful.

(3) at this stage the lower abdomen, fever, and then by 10 a few days, gas Confucius, with Kung Fu growth, gas Confucius is also growing. To be belly full, have enough power, that is, downward swimming, sometimes itchy genitals, perineum beating, or limbs, waist fever, these feelings can vary from person to person.

Operation Tip: This method simply put ideas in the pubic region, no longer concerned about the breath sent down.

Make smooth Ren, heart and kidney intersects the mind quiet, peaceful sleep, and visceral functions coordination, therefore, impotence, irregular menstruation, abnormal urine, and other illnesses can be significantly improved.

4. The Tongdu Do not forget multiplexing do not help

(1) enriched by the third step of the power pubic region, infuriating after the perineum, along the Du channel uplink. On line, our emotions go hand in hand, do not be distracted (do not forget). If the line to stop somewhere, can not be forcibly guided (not help). The upstream speed is determined by the power of the savings in the pubic region in infuriating. If the strength is less than eager to "clearance" to impose guidance, will be guilty of "Destructive Enthusiasm" error, you should go with the flow. If the uplink to the jade pillow off the pass, as within the head can pass.

(2) a day may, at their discretion, increase power, each time should be extended to 50 to 60 minutes. Most of the people by about one week Tong Du channel.

(3) Du reaction varies from person to person, and some moments passed, the force is very fierce; some subject to hours or days; some trekking about living; some straight and on. Strong and urgent items back, the ring head arrested in tight, this is the reaction of the Du channel must, do not have doubts, you should naturally relax after clearance (sink, Jiaji, jade pillow) naturally pleasant.

Operation Tip: infuriating sufficient, inhale slightly intention infuriating rising along the Governor Vessel, breath through the day a week to drop along the Conception Vessel. Clearance, however, to one place to stop, do not force the intention of air-entraining need to re intended to keep the pubic region, be infuriating sufficient to run the Zhou.

Call two infuriating into the pubic region, a suction infuriating into her mind, one breath to form a cycle of any of the Du channel, called as "Zhou". This stage, where the loss of kidney essence caused dizziness, tinnitus, insomnia, forgetfulness, irregular menstruation, palpitation, shortness of breath, irritability, trance, loss of libido embolism can be improved. The long-term adherence is expected to recovery. The disease-free energetic, nimble body, a different person.

5 Education vigor of soul Charge

(1) in principle is intended to keep the pubic region. Tongdu, the meridians have been through`open, such as overhead activities forces, Jacuzzi keep the pubic region.

(2) practice time 3 times a day, each about 1 hour. About the time in January, a variety of dynamic touch phenomenon will gradually disappear, only more concentrated strong power of the pubic region and on the pubic region.

(3) within 10 days after Tongdu smooth the meridians, strong internal respiration. Infuriating filling the early emergence of scalp itching, tongue flutter linen covered are often similar to the current ran, pruritus Ma ants crawling between the eyebrows, nasal tension ring head arrested in tight, the body is sometimes warm and sometimes cool and other The phenomenon of moving contacts. In such cases, either do not panic, do not pursue, the shift will disappear naturally.

Tongdu, between the upper and lower pubic region seems magnetically attracted to each other, the Department of the cerebral cortex instinctive force enhancement, endocrine strong of coordination. The deeper the effort, the power of the more obvious and active, it is the regulation of systemic physiological function better, infuriating and more fulfilling. Can make to enhance immune function, the original disease has also been improved or cured. Adhere to exercise, physical and mental health, and longevity.

Practice at the end of the first ideas to relax, two of the palm of your hand relative friction, such as bath surfaces like, so that the spirit of normalization, and then slowly stood up activities can be.

Second, the application

The exercises for the treatment of a variety of chronic conditions. In recent years, clinical validation achieved a certain effect of chronic rhinitis, common cold, pharyngitis, bronchitis, esophagitis, gastritis, ulcer disease, ptosis of the stomach, hepatitis, cirrhosis, gallstones, colitis, gastrointestinal neurosis, adhesions , nephritis, impotence, premature ejaculation, nocturnal emission, irregular menstruation, low libido, neurasthenia, insomnia, forgetfulness, hysteria, anxiety, hypertension, coronary heart disease, rheumatoid arthritis and certain cancers (eg lung cancer). No disease can also practice this law to health care.